Spiral Heart Yoga Saturday 8:30am Class

Service Description

Yoga Basics & Beyond is an opportunity to share in community whether on zoom or in-person at The Nourishing Spirits Center in La Canada, CA. The class welcomes those new to yoga, as well as ongoing students in a mixed-level environment where all feel supported. The class features mindful reflection, yoga that lifts the spirits and increases strength and flexibility. Come renew yourself! Bring your own yoga mat and blanket if attending in person. Additional props available on site.