Mindfulness Meditation

Finding inspiration through stillness

When I embarked on the path of mindfulness meditation, I thought I just wanted to learn how to "sit still." I found so much more than that!

The dharma is the basis for this method of Insight Meditation, embodying loving kindness, compassion, appreciative joy and equanimity. I am delighted to have received my Mindfulness Meditation Teacher Certification through Jack Kornfield and Tara Brach.

I have found new ways to slow down, enter in, be with and abide in presence that have truly transformed my life! Please join me in exploring the inner landscape of heart-mind.

My meditation classes are currently on hiatus. Please check back.

Thank you!