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Mindfulness Meditation
Finding inspiration through stillness
When I embarked on the path of mindfulness meditation, I thought I just wanted to learn how to "sit still." I found so much more than that! Finding ways to slow down, enter in, be with and abide in presence has transformed my life! Please join me in exploring the inner landscape of loving awareness and kind attention.
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Saturday mornings 8:00-8:45am at Yoga House
In the room or on Zoom
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