About Peggy

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My Journey

First and always, I am a dancer. I have been saying that to myself and the world since I was a child. This identity became so entwined with who I was that I found myself looking into the mirror and to the outside for approval. I was trapped in a limiting belief that the judgments of others could define me.

 

Through the mindful practices of yoga, and the sacred path of the labyrinth, I have come to understand the difference between doing and being. I now look inward to reflect, listen and understand myself as a being in motion, as well as a being in stillness.  A deep sense of peace is now mine to hold and to share.  

 

I ultimately had a very fulfilling career in dance performance, choreography, and above all, teaching all over the country.  Following the path of my heart eventually led to a deeply fulfilling journey;  one on which I still move, flow and create through yoga, mindfulness, poetry and the arts.

 

Once I reclaimed my true sense of self, the way forward unfolded, along with a strong call to be of service. No longer silenced by the voices of others, my inner gifts emerged, and my skills as a teacher transformed. I now invite others to discover their own inner truths.

 

I am dedicated to supporting others to find their voice and their path. I find teaching, coaching and empowering others to be my highest purpose.  Grounding everything I do in the expansion of awareness and cultivation of community, I flow into well being. 

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Bio

Peggy Burt holds a BFA in Dance from the University of Utah and a Master's degree in Information Science from the University of Michigan.

 

She has been a leader in arts education in California for the past 20 years through strategic planning, curriculum development  and professional development.  Her current work focuses on incorporating mindfulness into education for social emotional well being of students and educators. 

 

She is an acclaimed yoga teacher and offers weekly yoga classes and workshops through Spiral Heart Yoga Community (at the Nourishing Spirits Center at St. George's Church) in La Canada, CA and through Yoga House in Pasadena, CA.  Peggy also offers  independent workshops and retreats on both coasts.  Peggy is a Registered Yoga Teacher - RYT-500.  She holds advanced certifications in Trauma-Informed Yoga, Yin Yoga and Yoga Nidra.