Root & Release: A Fall Equinox Retreat

Service Description

Step into the still point of the turning year with a soul-nourishing Fall Equinox Retreat, an invitation to restore balance, reflect on your harvest, and align body, mind, and spirit with the wisdom of the season. We’ll begin with a harmonizing Qigong practice, gathering and grounding your energy while attuning to the earth’s gentle descent inward. As summer’s brightness gives way to autumn’s quiet rhythm, this practice will support your transition with steadiness and grace. From there, we’ll move into a Gentle Yin Yoga sequence, supporting the lungs and large intestine meridians associated with autumn in Traditional Chinese Medicine. With long-held postures and intentional breath, you’ll create space for release, grief, and the transformative power of letting go. With body and breath open, we’ll raise our voices in a heart-centered chanting practice, using sound and vibration to nourish the spirit, clear the energy field, and awaken resonance within. No experience necessary, just a willingness to listen and be heard. We’ll complete our circle with a deeply restorative Yoga Nidra session, inviting conscious rest and integration, as you attune to the inner stillness that lives within the balance of light and dark. We will process our time together through journaling and reflective sharing, finishing with a sacred pouring of tea in ceremony.