Ayurveda: Introduction to the 6 Tastes

Service Description

Join Aleksandra Ismail, AHC, Ayurvedic Chef & Practitioner to explore how to eat in harmony with nature using the ancient principles of Ayurveda, the sister science of yoga! Discover the Six Tastes and their vital role in balancing our meals to our individual constitutions, the changing seasons, and even the specific climates in which we live. Learn how eating this way allows us to not only feel our best from both a physical and subtle body perspective, but it unlocks the path to becoming our own healers. Enjoy a sampling of the 6 tastes and a light (vegetarian) Ayurvedic lunch.

Contact Details

• 808 Foothill Blvd, La Cañada Flintridge, L A, CA, USA

  8187495528

  peggy@mindfulstrategies.com