Take well-being into your own hands.

It's time to care for yourself through

yoga and mindful practices.

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About Peggy Burt

At Mindful Strategies, we offer yoga classes,

mindful workshops,

and personalized coaching

to support your well-being. 

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Offerings

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Yoga Classes

Yoga classes that engage: easy yoga for beginners and inspiration for those looking to increase flexibility and strength.

Mindful Meditation Events

Become familiar with mindful meditation practices.  Go deeper with workshops for yoga, yoga nidra and walking meditation: the labyrinth.

Mindfulness for Education

One on one and group coaching for

mindful practices in schools and classrooms.

Join My Community

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