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Take well-being into your own hands.
Care for yourself through
yoga classes and mindful practices.
Learn More about Strategic Planning for Arts
Education in Districts and County
Offices in California
At Mindful Strategies, we offer yoga classes,
and personalized coaching
to support your well-being.
Yoga classes that engage: easy yoga for beginners and inspiration for those looking to increase flexibility and strength.
Become familiar with mindful meditation practices. Go deeper with workshops for yoga, yoga nidra and walking meditation: the labyrinth.
One on one and group coaching for
arts education in schools and classrooms.
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