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Summer Yin Yoga and Qi Gong Workshop

With Francine Ang: Tap into the essence of summer's fiery energy

  • Starts Jun 15
  • 44 US dollars
  • Nourishing Spirits Center

Available spots


Service Description

Join us for a rejuvenating workshop that taps into the essence of summer's fiery energy, integrating Yin Yoga, Qigong, and Meditation to harmonize the small intestine and heart meridians. As the sun ascends to its zenith and nature flourishes with vibrant vitality, we'll harness the warmth and dynamism of summer's fire element to revitalize our bodies, minds, and spirits. Through Yin Yoga, we'll delve into profound stretches and meditative postures, with a focus on stimulating the small intestine and heart meridians to enhance digestion, emotional balance, and heart health. In the gentle flow of Qigong, we'll cultivate inner resilience and equilibrium, aligning with the fluidity of life force energy coursing through these meridians. Guided meditations will kindle our inner fire, fostering clarity, compassion, and creativity, while nurturing the interconnectedness of our digestive and emotional well-being. Together, we'll embrace the transformative power of summer's fire element, departing feeling rejuvenated, empowered, and attuned to the radiant essence of the season. *Begin with an introduction to the energetic qualities of Summer, its connection to the Fire element. *Guided Qi Gong sequence to calm the anxious heart. *Guided Yin yoga session tailored for the Small Intestine/Heart meridians. *Meditative practices to encourage inner reflection.


Upcoming Sessions


Contact Details

  • 808 Foothill Blvd, La Cañada Flintridge, CA, USA

    8187495528

    peggy@mindfulstrategies.com


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