Available Online

Spiral Heart Yoga Friday 8:45am Class

Meditation, Core Strengthening & Restorative Work

  • 1 hour
  • 14 US dollars
  • Only on Zoom

Service Description

Friday Morning Core and Restore is a class that challenges the body and develops strength in the core and lower back. We start with a meditation, move into vigorous core work and end with a gentle restorative practice that will balance and harmonize you for the day ahead. One hour long. This class begins weekly on April 15, 2022 and is held on zoom. Please inquire to join.

Upcoming Sessions

Contact Details



Nourishing Spirits Center 808 Foothill Blvd, La Cañada Flintridge, L A, CA, USA