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Late Summer Yin Yoga & Qi Gong Workshop

With Francine Ang: Tap into the essence of the Earth element

  • Starts Aug 24
  • 44 US dollars
  • Nourishing Spirits Center

Available spots


Service Description

Yin yoga and Qigong practices for the Earth element are profoundly transformative during the transition from late summer to fall, a period rich with spiritual significance in Chinese medicine. This transitional phase is linked to the stomach and spleen meridians, which govern digestion and emotional balance. Yin yoga, with its deeply passive, long-held poses, encourages a journey inward, fostering stillness and grounding. This practice nurtures a deep connection to the body and breath, targeting the stomach and spleen meridians to promote stability and harmony, which are essential as the external world shifts. Qigong, with its gentle, flowing movements combined with breathwork and meditation, enhances this spiritual development by cultivating qi (life force energy) within the Earth element. It strengthens the digestive system and fosters emotional resilience, aiding in the graceful adaptation to the transition from late summer’s nurturing warmth to fall’s introspective coolness. These practices harmonize the body’s energies, facilitating not only physical health but emotional well-being. Through this harmonious practice, one can align more deeply with the rhythms of nature, embracing the introspective energy of fall and cultivating a grounded, centered presence. The workshop will include: *An introduction to the qualities of Summer and its connection to the Earth Element. *Guided Qigong sequence to ground our solar plexus. *Guided Yin Yoga poses tailored for the Stomach/Spleen meridians.


Upcoming Sessions


Contact Details

  • 808 Foothill Blvd, La Cañada Flintridge, CA, USA

    8187495528

    peggy@mindfulstrategies.com


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