Embracing the Light

Service Description

Step into the heart of summer with a soul-nourishing Summer Solstice half day retreat, designed to align your body, mind, and spirit with the energy of the longest day of the year. We’ll begin with a grounding and energizing Qigong practice, awakening life force energy and syncing with the natural rhythms of the season. From there, we’ll ease into Gentle Yin Yoga, inviting stillness and spaciousness into the body, allowing you to soften and surrender. With your body and energy attuned, we’ll move into a Walking Meditation in the Labyrinth—a meditative journey inward and back out again, symbolic of transformation, clarity, and intention-setting. We’ll complete our time together with a deeply restorative Yoga Nidra practice, guiding you into a state of conscious rest, integration, and inner light. Afterward, you’re invited to join an optional community potluck—a space to share food, connection, and the warmth of the season with kindred spirits.