Discovering the Doshas Through Food!
Explore how to eat in harmony with nature using the ancient principles of Ayurveda- Select Saturdays
Available spots
Service Description
Join Aleksandra Ismail, AHC, Ayurvedic Chef & Practitioner for a 3-part Ayurvedic workshop that will teach you how to eat like a true yogi in every season. We will focus on a different dosha (Pitta, Vata, Kapha) each month and you will learn how eating in tune with nature can allow us to feel more balanced and happy in mind, body, and spirit. Discover the importance of using spices in your food and learn how to create an environment ideal for digestion. Enjoy a sumptuous vegetarian meal which will highlight the qualities of the individual dosha of the month. $55 per class - includes workshop and food. 10:00-11:30 am - Sept 21 - Pitta Creamy Green Gazpacho + California Date Smoothie 10:00-11:30am - Oct 26 - Vata Savory Potato Pancakes with a Rich Mushroom Gravy + Warming Golden Milk 10:00-11:30am - Nov 23 - Kapha Soba Noodles with Seasonal Vegetables in an Aromatic Broth + Ginger CCF Tea
Upcoming Sessions
Contact Details
808 Foothill Blvd, La Cañada Flintridge, L A, CA, USA
8187495528
peggy@mindfulstrategies.com