2024 Autumn Yin Yoga and Qigong Workshop
With Francine Ang: where ancient wisdom meets the restorative power of nature.
Available spots
Service Description
As the crisp autumn air sweeps through the changing leaves, it's the perfect time to turn inward and align our bodies and minds with the season's tranquil energy. We invite you to join us for a rejuvenating Fall Yin Yoga and Qigong Workshop, where ancient wisdom meets the restorative power of nature. Autumn, according to Chinese medicine, is associated with the Metal element, which embodies qualities of clarity, structure, and transformation. This season invites us to embrace the themes of letting go and introspection, mirroring the Metal element’s focus on refinement and purity. Central to this season are the Lung and Large Intestine meridians, which play crucial roles in our physical and emotional well-being. In our Qigong sessions, we will focus on practices that invigorate and balance the Lung and Large Intestine meridians. These exercises are designed to enhance respiratory function, support detoxification, and strengthen your immune system. By cultivating a mindful breath and fluid movement, we align with the Metal element’s qualities, promoting a sense of inner harmony and resilience. Our Yin Yoga practice will complement this focus, guiding you through deep, gentle stretches that target the energy channels associated with the Metal element. Special attention will be given to poses that support the Lung and Large Intestine meridians, encouraging the release of tension, fostering emotional clarity, and enhancing overall flexibility. This practice helps to clear stagnation and facilitate a sense of grounding and renewal. Join us in this harmonious blend of movement and meditation, designed to help you navigate the transition from the vibrant energy of summer to the reflective calm of autumn.
Upcoming Sessions
Contact Details
808 Foothill Blvd, La Cañada Flintridge, CA, USA
8187495528
peggy@mindfulstrategies.com